Your Weekend Recipe!

Hey Guys!

Happy Friday! I know Ya’ll are so excited to get done with work and enjoy your weekend. I have your weekend recipe for you to try as well. This one is great for anyone on one of our In8Life weight loss programs and trying to get a little more variety in their cooking. I know sometimes that we can get into a habit of what we like and that’s a great thing, but when we get bored it’s time to mix it up and try something new! I hope you all have an amazing weekend. Let me know how this recipe goes for you!


Emily M.


Tomato Basil Chicken


100 grams cubed chicken

1 cup chopped tomato

1/4 cup water or chicken broth

2 T. lemon juice

2 T. Balsamic vinegar

2 T. chopped red or green onion

1-2 garlic sliced

3 leaves basil rolled and sliced

1/8 tsp. oregano fresh or dried

1/4 tsp. garlic powder

1/4 tsp. onion powder

cayenne pepper to taste

salt and pepper to taste

Directions: Lightly brown the chicken in a small saucepan with lemon juice. Add garlic, onion, spices and water. After chicken is cooked add fresh tomatoes, basil, and balsamic vinegar. Continue cooking for 5-10 minutes. Salt and pepper to taste, garnish with fresh basil.

*Makes 1 serving

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