My favorite “Quick and Easy” Meal

Hey Guys!

Hope you all are having a great week. I wanted to share with ya’ll one of my favorite meals I make at home. Now I have told you guys before about my husband learning to do more cooking and he definitely has been. This is one of his favorite things to make because it is so easy and takes no time at all! So what is this amazing meal???

STIR FRY – It is my favorite for a few reasons!

  1. It takes about 10-15 minutes to throw together

  2. You can use just about any ingredients you want and it will taste great

  3. It is a one pan job so the clean up is fast and easy!

Now I do suggest using a large/deep pan since you’ll be throwing everything in it. But like I said above, get creative and try new and different ingredients! I will leave you guys with one of my go to recipe’s that I made recently. I always make enough for 2-3 meals, so I don’t have to cook several times that day.


3 Chicken breast

1 onion

1 tub of sliced mushrooms

2 cups of chopped broccoli

1 T. Coconut Oil


Garlic or garlic powder

Chili Powder

Salt & Pepper

Cook the chicken first (chop into bite size pieces and throw back in). Add in all other ingredients and stir. You may need to add more coconut oil as you add the veggies.

** If you are anything like me, then you’ll like the stir fry a little saucy so I recommend a chili garlic sauce which I get a Giant Eagle. You can find it anywhere, but always CHECK THE INGREDIENTS! You have to be careful with added sugar and all the different stuff in sauces.Try a stir fry of your own and let us know how it goes!


Emily M.


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