Eating Well is NOT Enough, Stress Can Ruin Your Health


Are you eating healthfully but not seeing any results? There may be more at play than just your food. According to research conducted at Ohio State University, people under stress show higher markers of inflammation compared to people who are less stressed. In a study conducted on 58 healthy women, the effects of previous day stress followed by a high fat meal were studied. Those who ate a meal high in saturated fat had higher levels of tissue inflammation compared to those who had a meal high in unsaturated fats. This is to be expected. However, when stress was factored in, women under stress had the same high levels of inflammation, regardless of the type of fat they consumed. Inflammation can lead to heart disease and other maladies.   This means that eating healthy is not enough and we need to take care of body in additional ways. Great ways to reduce stress are getting more sleep, exercising, and various meditation techniques.

— Source: Kiecolt-Glaser et al. – Depression, daily stressors and inflammatory responses to high-fat meals: when stress overrides healthier food choices – Molecular Psychiatry, 2016

KISS Fact:  The only thing missing from this study is that it needs to say that CHIROPRACTIC CARE is the best way to relieve physical and emotional  stress from the body.   Our detox program works on the chemical toxins.   This is why our we have such great success at our office, we have a complete system to address all area of health.  We need to tell everyone about it, we can change to world.


Tressler Chiropractic

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