Do You Have What It Takes??


We all have times when the road gets tough.  Repeat, we all go through tough times.  How we handle the tough times shows what we are truly made of.  The most important thing to remember is to keep looking forward or up in my case.  The only thing we are able to control is the hear and now.  Yesterday is gone and tomorrow is not guaranteed.  Right now, in this moment, you need to decide to be strong and push through it.  If you are on a weight loss plan, you have control of what you are eating, so toughen up.  You will have such a pride about yourself when you succeed. If you are having any struggles, whether is in your health or something more personal, just remember God has it under control.  I’m a control freak!!  So I control what I can.  What I put into my mouth is totally under my control.  If I do my home rehab, totally my control.  If I get adjusted as I’m supposed to, totally my control.  If I exercise daily, totally my control.  You are responsible for how you react to every situation.  The things that we can’t control will take care of themselves, worrying about them wouldn’t do any good.  As matter of fact, it makes everything else worse. I’m right there in the thick of things with you.   So be strong and stay tough because “TOUGH TIMES DON’T LAST; TOUGH PEOPLE DO!”


KISS fact:  Every morning before you get out of bed to start your day think of 10 things that are good in you life, things that you are thankful for.  I’m sure you’ll find more than 10 but just start there.  Start your day on a positive note and set the tone for the entire day.

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4241 William Penn Hwy

Murrysville, PA 15668, USA

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Office Hours

Monday         9 – 11:30 am   /  3:00 – 6:00 pm

Tuesday                    –           /  3:00 – 7:00 pm

Wednesday   9 – 11:30 am  /  3:00 – 6:00 pm

Thursday        9 – 11:30 am  /  3:00 – 7:00 pm

Friday            Closed

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